Jen Tidball, RYT
Certified Yoga Instructor
Yoga Experience
I have been practicing yoga for over nine years studying a variety of approaches including Ashtanga Mysore, Integral Yoga, Jivamukti, Anusara, Iyengar and Restorative Yoga. Practice includes asana, nada yoga, pranayama and meditation.
Yoga Training
Integral Yoga Institute, Yoga Teacher Training Certification completed May 2003.
Courses included Anatomy and Physiology, Raja Yoga, Philosophy, Pranayama, Meditation and Children’s Yoga.
Additional teachers and workshops include Sri K. Pattabhi Jois, Rodney Yee, David Swenson, Donna Farhi, Cindi Lee, and Dharma Mittra.
Yoga Associations
Integral Yoga Teachers Association (IYTA)
New York Yoga Teachers Association (NYYTA)
Yoga Alliance - Registered as 200 hour level certified yoga teacher with Yoga Alliance (Yoga Teachers Registry).
Teaching Experience
Integral Yoga Institute
November 2002 – present
Instructor for Integral Yoga Hatha I classes; which are comprised of physical postures, deep relaxation, breathing practices, chanting and meditation.
Jivika Yoga at Empire Dance
May 2003 – present
Teach open classes to students of all different levels, incorporating various traditions of Hatha yoga to create a physically challenging yet relaxing class suitable for all students.
Private Yoga Instructor
2001 – present
Give private instruction, incorporating various approaches to create a personalized class that accommodates personal needs and provides individualized attention.
Other Interests and Education
- American Heart Association, Certified Adult Heartsaver CPR, May 2003.
- Web Developer/Programmer Analyst at NYU, Stern School of Business (11/01-present)
- Musical performance interests include Western Early Music and Indian Music traditions (Bhajans and Kirtan)
- New York University, MA 1996 Musicology, Post-Graduate Certificate 1998 Early Music Performance